In this best health and beauty guide you will learn all about what it takes to protect and improve your skin’s health, which is the right way to protect and improve your skin’s appearance.First, there are some things you should not do. Most people are aware that excessive sun exposure increases a person’s risk of skin cancer, but it also increases their risk of wrinkles.
Even a person who already has wrinkles can improve their skin’s appearance simply by protecting the area from the sun for several months. Of course if that person decides to start tanning again, the results will be reversed.
Protecting your face from the sun does not mean using sunscreens. Sunscreens are largely ineffective and some of them may actually increase your risk of skin cancer.
Several studies have shown that sunscreen ingredients penetrate into the skin and act like free radicals. Free radical damage is one of the underlying causes of wrinkles and plays a role in skin cancer. Cigarette smoke causes wrinkles, because the smoke contains free radicals.
The right way to protect your face from the sun is to wear large sunglasses and a hat with a wide brim. Other parts of the skin are simply not as sensitive to sunlight as your face. The area around the eyes is particularly sensitive. The skin there is thinner than it is anywhere else on your body.
So, spending too much time in the sun is one of the things you should not do. Smoking cigarettes is another. You should also be careful not to eat too many processed sugars and other simple carbohydrates.
When you eat simple carbohydrates like white sugar, white potatoes, pasta and white rice, your blood sugar levels rise quickly. This sudden rise in blood sugar sets into action a chain of events that can lead to the production of molecules called Advanced Glycation End-products.
Advanced Glycation End-products are more commonly referred to as AGEs, which is an accurate acronym, because AGEs play a role in cellular aging and were recently identified as a cause of wrinkles.
Not all carbs are bad. Fruits, vegetables and whole grains like brown rice are healthy and do not cause blood sugar spikes that lead to AGEs.
Something you should be eating on a regular basis is fatty fish like salmon. Some dermatologists advocate eating salmon every day to improve your skin’s firmness and reduce wrinkling. That’s a pretty boring diet and not something that most people would be willing to do. A couple of servings of salmon or tuna per week could help.
Another alternative is to find and take a quality distilled fish oil supplement, with added antioxidants like astaxanthin if possible. In one study, researchers saw a 10% improvement in skin firmness after volunteers took a fish oil supplement for three months.
A good multi-nutritional supplement can also improve your skin’s health and appearance from the inside out. Now, let’s talk about what you can do to nourish your skin from the outside in.
The Importance of Nutrients
Although cosmetic companies have tried various kinds of synthetic chemicals to reduce wrinkles and improve the skin’s appearance, research has shown that nutrients and other natural products are more effective and much safer.
Synthetic chemicals can actually make matters worse. Just one example is the synthetic chemical hydroquinone. The ingredient is found in skin lighteners and age spot removers. But instead of lightening the skin, it sometimes causes the appearance of dark, raised bumps that don’t go away on their own and can only be removed with a laser.
So, you always have to be careful about what cosmetics you put on your skin. Sometimes they do more harm than good.
Nutrients, on the other hand, are always helpful, as long as they are in a form that your skin can absorb. There are some nutrients that your skin cannot absorb, yet they are very popular ingredients.
Cosmetic companies include the ingredients, because the public believes they are beneficial. It was the cosmetic companies that caused the misconception through less than honest advertising campaigns.
The three most popular are collagen, elastin and hyaluronic acid. Don’t bother with products that contain those ingredients. They are a waste of money.
Collagen and elastin are simple proteins that your body creates from amino acids. They are responsible for your skin’s firmness and elasticity.
Collagen and elastin production decreases with age. But applying it to the outside of your body does not correct the problem. Collagen supplements taken by mouth have not proven to be effective, either.
There are nutrients and other natural products with proven effectiveness for stimulating collagen and elastin production, although they must be in the right form in order to be absorbable. Some of the ingredients that work are:
- Bioavailable keratin
- Nano-particles of coenzyme Q10
- Avocado oil
- Brown algae extract
The use of these ingredients has been shown to provide a variety of results, all of which are related to increased collagen and elastin production or the growth of new skin cells, another thing that slows down with age.
Bioavailable keratin has been shown to improve the skin’s elasticity by 42% after only 18 days of use. Nano-particles of coenzyme Q10 have been shown to reverse sun damage after three months of use.
Avocado oil has been shown to significantly increase the amount of collagen present in the skin after just a few applications. Canadian Brown Algae has been shown to directly rejuvenate skin cells and cause a 25% increase in the growth of new skin cells.
Now, let’s talk about hyaluronic acid.
According to news reports, hyaluronic acid has become one of the most popular ingredients in anti-aging skincare products, moisturizers and cosmetics of all kinds. The reason for the popularity of the ingredient has to do with another misperception.
Like collagen, hyaluronic acid is sometimes injected into the skin to stretch out wrinkles. Dermatologists have said that applying hyaluronic acid provides no benefit, because the molecules cannot penetrate through the skin’s surface.
Hyaluronic acid is a glucose and amino acid complex that plays a role in the skin’s firmness and elasticity. It serves as a transport mechanism for nutrients and plays a role in the production of new skin cells. It also helps to keep the skin moist and supple.
The skin’s hyaluronic acid levels do decrease with age. But, applying it directly does not increase the skin’s hyaluronic acid content. Another ingredient does.
Wakame kelp is an age old beauty secret that has been evaluated by modern scientists and is currently valued for its high nutrient content and antioxidant activity. Extracts from wakame kelp have been shown to inhibit the breakdown of the skin’s hyaluronic acid levels and allow them to rise naturally by as much as 52% after only 5 days of use.
The final key is to inhibit free radical damage. All of these ingredients we’ve been talking about have antioxidant activity. Antioxidants prevent and repair free radical damage.
So, if you haven’t always been careful about avoiding the sun or other sources of free radicals, you don’t have to worry. The damage can be repaired.
You won’t find all of these ingredients in any single skincare product. But there is one company that has brought them all together to create a complete anti-aging skincare regimen. That company is Xtend-life.
We only recommend Xtendlife skincare products. Because we are convinced they are effective and completely safe. They can be used by anyone with any skin type and they are unconditionally guaranteed.
Not only does Xtendlife use the high quality ingredients mentioned above. They use many others. Overall, their products contain the highest concentration of proven effective ingredients than any other line of skincare products available today.
They are even better than the most expensive designer creams and lotions!
You will not find bioavailable keratin in any other skincare product. The ingredient Xtend-TK contains this unique form of keratin and is included in all Xtendlife skincare creams, lotions and gels.
When it comes to antioxidant activity, Xtend-TK is truly unique. Not only does it have antioxidant activity of its own, it stimulates the skin to produce more antioxidants.
Xtendlife offers a complete line of cleansers, moisturizers and under-eye gels for men and women. They are the best skincare products I have ever used and I can definitely tell a difference in the way my skin looks and feels since I have been using them.
The best thing is you can try them risk free. If you are unhappy for any reason, you simply call their friendly customer support team. Of course, I’m convinced that you will be satisfied. Click here to visit the Xtendlife website. It’s the best thing you can do for your skin’s health and appearance.
To your health and beautiful skin,